Well, my mistake was that I didn't read the instructions...The brain capsule, I was taking at bedtime. Because I take so many supplements.... It was the only time I had left. I try to space them by 2 hours. Then I was waking up at 3 in the morning wide awake..so then I when I was putting in my second order, I read the paper thoroughly,(ADD), and it says, take it in the morning. Now I'm taking it in the morning and it is giving me energy, which I haven't had any energy for 6 years. I just started the Mood capsule as well. Because I am on so many Supplements I thought I'll wait and I think it's been a month now. And my mood is so much better. I'm finding i'm way calmer, I am loving these products as someone who reacts to everything even supplements, I have not had any reactions.I mean, as in allergic reactions. You included a lovely canvas shopping bag that I love.So I am loving this company.I love that it's Canadian.I love that it's female run... I am starting to cut down on my supplements.Because i've been on supplements almost my entire life, and i'm wondering if a lot of them just aren't working.But yours are working, and two others that I take, and those are the ones i'm definitely going to keep using..